Life After Whole 30

What is the Whole 30? Well check it out all the details for yourself at Whole30.com. Basically, it is a nutritional reset, eliminating the most common foods that have an undesirable impact on your health (or relationship with food). After 30 days without certain food groups, you slowly reintroduce them back into your diet, one […]

Boom! I finished the Whole 30

After visiting a nutritionist a couple months ago and analyzing my health, I decided to commit to complete the Whole 30 program. ┬áThe results of my blood composition test indicated that I had a lot of inflammation. ┬áHaving no other issues, it seemed the best thing to do was analyze what I’ve been eating and […]