nutrition


Going Green

This is our first year to attempt a Fall garden and it is going well so far.  We redesigned a bed into four raised beds and that seems to be a great environment for these plants to thrive.  We also have our own compost nearby and regularly add some around the plants.  We’ve yet to […]


Life After Whole 30

What is the Whole 30? Well check it out all the details for yourself at Whole30.com. Basically, it is a nutritional reset, eliminating the most common foods that have an undesirable impact on your health (or relationship with food). After 30 days without certain food groups, you slowly reintroduce them back into your diet, one […]


Boom! I finished the Whole 30

After visiting a nutritionist a couple months ago and analyzing my health, I decided to commit to complete the Whole 30 program.  The results of my blood composition test indicated that I had a lot of inflammation.  Having no other issues, it seemed the best thing to do was analyze what I’ve been eating and […]