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Life After Whole 30

What is the Whole 30? Well check it out all the details for yourself at Whole30.com. Basically, it is a nutritional reset, eliminating the most common foods that have an undesirable impact on your health (or relationship with food). After 30 days without certain food groups, you slowly reintroduce them back into your diet, one […]


Leadership Lake Houston

Last night was the opening reception for the Leadership Lake Houston program.  I’ve been selected as one of 24 community leaders for the 2016 class and I’m really excited about this opportunity to grow and develop as a leader.   The program includes eight monthly sessions learning about such topics as “Quality of a Leader,” “Business […]

Leadership Lake Houston

Boom! I finished the Whole 30

After visiting a nutritionist a couple months ago and analyzing my health, I decided to commit to complete the Whole 30 program.  The results of my blood composition test indicated that I had a lot of inflammation.  Having no other issues, it seemed the best thing to do was analyze what I’ve been eating and […]


Who the hell are YOU?

Yea, I’m finally joining all the bloggers out there. It’s about time.  I’ve been collaborating virtually with others in educational technology, distance learning, eLearning and Instructional Design for quite some time, but I haven’t taken the time to organize my contributions in any way that would not only promote more interaction, but also cause more […]